top of page
Kerling Insight Studio Blog
Search


What is Trauma Therapy and How Can it Help Me?
Trauma therapy can sound intimidating, but it's really about creating a space where healing becomes possible. In this blog, we’ll break...
Seona seona@usestyle.ai
Oct 9, 20243 min read
The Trouble with Saying “No”: Why Boundaries Feel So Hard
If saying “no” were easy, we’d all be a lot less stressed out. But for some reason, that tiny word can feel like it weighs a ton,...
Angelia Kerling
Sep 17, 20243 min read
Walking the Tightrope of Strained Relationships in Your 20s and 30s
Relationships can feel like an endless balancing act, especially as a young adult. One day, you're deep in conversation with a friend,...
Angelia Kerling
Sep 17, 20243 min read
The Silent Weight of Low Self-Esteem: How It Affects Women in Their 20s and 30s
Low self-esteem is like having a shadow you can’t shake, lingering in the background of everything you do. It's subtle enough that you...
Angelia Kerling
Sep 17, 20243 min read
Surviving Self-Doubt: A Heartfelt Guide for Young Women in Their 20s and 30s
Ah, self-doubt. That delightful voice that starts whispering nasty things in your ear during all your most important times. It’s like...
Angelia Kerling
Sep 17, 20243 min read
bottom of page